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Wellness Path

30 Articles

How I Discovered Real Health is About Resilience

For years, I thought health was something I could perfect. During my struggle with Hashimoto’s, I was really strict about food, supplements, and my...

Metastatic Melanoma: Symptoms, Stages, Treatment

Metastatic Melanoma Treatment Options Treatment for metastatic melanoma often depends on the stage of the cancer. Chemotherapy, for example, which is...

I Drank Protein Coffee for 30 Days, Here’s What I Learned

I’ve always been a matcha-or-coffee-first person. Eyes open, kettle on, first sip before I’ve even checked my phone. So when I kept seeing “protein...

Natural Toilet Bowl Cleaner Tablets

I accidentally discovered this recipe for DIY toilet bowl cleaner tablets thanks to one of my children. Anyone else have kids who throw everything in...

9 Easy Breakfast Ideas for Type 2 Diabetes

For many people, breakfast is the most neglected meal of the day. But if you have type 2 diabetes, breakfast is a must. “Breakfast is especially...

How Does Fiber Affect Your Hormones?

One of fiber’s biggest claims to fame is keeping you regular. If you’re especially nutrition-savvy, you might also know that it can help keep your...

The Ultimate List of Mineral Benefits and How to Use Them

If you’ve hung around here for very long you probably know by now how much I love magnesium, sodium, and minerals in general. I noticed a huge...

8 Unhelpful Phrases to Avoid Saying to Someone With Eczema

Jeremy Paredes, 23, has had severe eczema since he was a baby. Over the years, he’s had symptoms like dry and itchy skin, red rashes, scabs,...

September 2026 Wellness Horoscopes to Kick Off Fall

Happy Virgo season to one and to all! Very fittingly, it coincides with back-to-school season—and while you may not be heading back into a classroom,...